Get Fit Like Kathryn Bernardo: Her Workout Plan and Diet Explained

It’s no secret that Kathryn Bernardo is serving major fitspiration these days. From making headlines with her glowing skin to flaunting her well-toned physique on a runway, the most sought-after actress seems to have unlocked the formula for staying fit, fierce, and fabulous despite her hectic schedule.

Uncovering the hush-hush game behind Kathryn’s enviable fitness transformation, Metro.Style spoke with her fitness coach Mauro Lumba who shared a deep dive into her workout routines, diet, and wellness philosophy.

Photo via @bernardokath on Instagram

Functional fitness

When it comes to working out, Kathryn doesn’t just dabble—rather she truly commits. Mauro revealed that her fitness program focuses on functional strength exercises tailored to enhance her physical resilience and equip her to face any challenge.

“We are doing a lot of functional strength exercises. Mainly building her base to lift heavier weights and doing a lot of variety on movements to get her prepared for anything. This is for her to build muscles and tone her body,” he shared.

Her regimen also includes anaerobic sports like tennis—which she often plays a lot on her off days. So, even when she’s taking a break from the gym grind, she keeps the excitement in her routine rolling!

Photo from Century Tuna

Her workout blueprint

Curious about what a typical session looks like for Kathryn? Mauro laid out their hour-long sessions:

Warm-up: A 3-5 minute jog on the treadmill to get the blood flowing

Dynamic Stretching: Prepping the body for the movement of the day

Strength Training: Big compound lifts like squats, deadlifts, and hip thrusts

Accessory Work: Targeted exercises for different muscle groups

Conditioning: Higher intensity level of workouts

Core Work: Essential abdominal-focused moves

Cooldown: Ending with stretches to bring the body back to a calm state

Her diet plan

Fitness isn’t just about what happens in the gym, it’s also about what goes on the plate. Mauro emphasized that Kathryn follows a simple, low-carb, high-protein meal plan with a focus on high-quality and nutrient-dense foods as a rule.

“She sometimes does some juicing days when she feels she has eaten too much junk. I’d say Kathryn is disciplined enough to know when she can and cannot eat because often she has to prepare for something,” he divulged.

For Kathryn, it’s a matter of balance. While staying committed to her goals, she occasionally rewards herself with comfort food after a long day—because even fitness queens deserve a little indulgence now and then!

Photo via @bernardokath on Instagram

Practical tips for aspiring fitness enthusiasts

Well, the most striking part of Kathryn’s fitness journey is her rock-solid dedication and consistency. The Record-breaking Cinema Queen has shown us that no matter how packed your schedule, prioritizing your health pays off in spades—and taking a page out of her rulebook, this is a lesson anyone can adopt.

“She has one of the craziest schedules any person could ever have, but she always made time for her workouts. I think that’s very inspiring,” he stated.

Mauro also has a few tips for anyone looking to follow in her footsteps. “Just make time for yourself and be consistent next thing you know this becomes a habit and eventually will lead to you reaching your fitness goals,” he put it.